Services Offered
Meditation Coaching
Need someone to help you feel grounded, present, and less stressed?
Meditation Coaching starts with a brief dialogue to see what your particular needs & challenges are in this very moment followed by a personalized guided meditation to satisfy your needsā€”be it clarity, relaxation, or heartfelt connection.
Mindful Health Program
Feeling a disconnect with yourself and slowly noticing your health and well-being suffering?
This Mindful Health Program is a 3-week program that helps you re-connect with the depth of you as we establish a customized movement and meditation routine that becomes an integral and sustainable part of your daily life... for lasting health.
Live & In-Person Offerings
Do you feel trapped by your mind or by the "safety" of the indoors?
These services combine Meditation Coaching with an immersion in nature. Together, we go on a hike, discuss the needs and challenges of the moment, find a peaceful place to sit, and experience a customized meditation uniquely influenced by the elements of nature.
