Meditation Coaching

We'll have a brief discussion on where you currently stand and what would be most beneficial in the moment, then you'll be guided in a live customized meditation.

Up to 30 minutes in total.

We can keep it short if you have time restrictions.

**Though heavily discounted, this "name your price" offer begins at $10. Many willingly pay much more than this, but cost should not be a factor in deterring you from experiencing the numerous benefits of a specially crafted and guided meditation for your particular needs.**

Once purchased, You'll be able to book a session through a calendar.

You'll have a place to answer a few questions so we're on the same page going into it.

The meditation is truly customized; no two are ever exactly alike. Sometimes there are lots of visual cues, sometimes body awareness, sometimes spacial awareness, sometimes focus exercises... It's all based on what's best in the moment (influenced by our conversation).

Examples of what it's good for:

• Wanting to gain clarity on a particular subject or area
• Reducing anger towards something or someone / forgiveness
• Stress reduction / release tension
• Feeling grounded and clear-minded

It won't be a waste of time, we all need to get grounded from time to time.